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Squat Day!


Back Squat 3x3

-Same volume and approach as Monday's Overhead Squat 3x3


0:00-6x30%

2:00-6x40%

4:00-5x50%

6:00-5x60%

8:00-4x70%

10:30-4x80%

13:00-3x80-90% (Set 1)

16:00-3x80-90% (Set 2)

19:00-3x80-90% (Set 3)


PART 2

AMRAP 15

-15 Box Jump Overs

-15 Hang Squat Cleans

-15 Handstand Push-Ups

-15 Sit-Ups


24/20, 95/65, Neutral Kipping, Strict SUs

24/20, 95/65, abmat kipping, Strict SUs

24/20, 75/55, abmat plus (2) 10lb plates, butterfly Sit-Ups

As able Jump Overs, 55/35, Moderate Push-Ups, butterfly Sit-Ups

As able Step Overs, 35/25, Knee/banded Push-Ups, butterfly Sit-Ups




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