1-5-22

ANNOUNCEMENT - Mandatory masks for the next two weeks (1/15/22) as we deal with the latest spread of covid. If you have been around someone who has tested positive or you feel you may have symptoms please err on the side of caution.




Endurance Day!


Simple, straight-forward conditioning! #needit


3 Rounds; 35 min

-2 min Row for Cals

-1 min off

-2 min Wallballs

-1 min off

-2 min Assault Bike for Cals

-1 mi off

-2 min Burpees to Target

-1 min off


Score is TOTAL REPS for all 12 working efforts.


Strive for consistency, but go full throttle and earn that full minute break between efforts!


30/20 to 10/9

20/14 to 10/9

14/10 to 10/9

As able



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