MONDAY 31st
Squat Day!
Back Rack Standing Lunges
Holy smokes...Went on a rant last time... Be respectful, or may the Gods have mercy on your soul. This is really hard to bail out of so be smart with the weight!!
0:00-10xEasy
2:00-10xEasy
4:00-10xEasy
6:30-8xModerate
9:00-8xModerate
12:00-8xModerate
15:00-6xKinda Hard
18:00-6xPretty Hard
21:00-6xReally Hard
PART 2
AMRAP 8
-16 Alt. Overhead Standing Lunges
-16 2ct. Russian Twists
All barbells controlled to the ground.
95/65, 30/20
75/55, 20/14
55/35, 14/10 Scale to font rack if needed