1-31-22



MONDAY 31st

Squat Day!

Back Rack Standing Lunges

Holy smokes...Went on a rant last time... Be respectful, or may the Gods have mercy on your soul. This is really hard to bail out of so be smart with the weight!!


0:00-10xEasy

2:00-10xEasy

4:00-10xEasy

6:30-8xModerate

9:00-8xModerate

12:00-8xModerate

15:00-6xKinda Hard

18:00-6xPretty Hard

21:00-6xReally Hard


PART 2

AMRAP 8

-16 Alt. Overhead Standing Lunges

-16 2ct. Russian Twists


All barbells controlled to the ground.


95/65, 30/20

75/55, 20/14

55/35, 14/10 Scale to font rack if needed


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