1-28-22


FRIDAY 28th

Shoulder to Overhead Day!

Push Press 3x3

-From the Floor

0:00-5x30%

2:00-5x40%

4:00-5x50%

6:00-4x60%

8:00-4x70%

10:00-4x75-80%

12:00-3x80-90%

15:00-3x80-90%

18:00-3x80-90%

Final 3x3 are at the same weight and should be 85ish percent of your 1RM.


PART 2

AMRAP 8

-16 Deadlifts

-16 Box Jump Overs 24/20

-16 S2O


*ALL BARBELLS CONTROLLED TO THE GROUND!

95/65, 24/20

75/55, Step Overs

As needed

The Open is coming... If you can do it, do it.

No chalk, no pacing, no water breaks.... JUST GO!


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