FRIDAY 28th
Shoulder to Overhead Day!
Push Press 3x3
-From the Floor
0:00-5x30%
2:00-5x40%
4:00-5x50%
6:00-4x60%
8:00-4x70%
10:00-4x75-80%
12:00-3x80-90%
15:00-3x80-90%
18:00-3x80-90%
Final 3x3 are at the same weight and should be 85ish percent of your 1RM.
PART 2
AMRAP 8
-16 Deadlifts
-16 Box Jump Overs 24/20
-16 S2O
*ALL BARBELLS CONTROLLED TO THE GROUND!
95/65, 24/20
75/55, Step Overs
As needed
The Open is coming... If you can do it, do it.
No chalk, no pacing, no water breaks.... JUST GO!