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THURSDAY 27th

Endurance Day!

AMRAP 30

-4 min on, 1 min off

-Final work interval is 5 minutes, not 4. You'll work from 25:00-30:00

-2 alt. Turkish Get-Ups

-Challenging Pull-Ups +2

-2 alt. Turkish Get-Ups

-Challenging Push-Ups +2

-2 alt. Turkish Get-Ups

-Challenging Wallballs +2


The Turkish Get-Ups remain at 2 reps (1 on each side) for the entire workout, however, the other 3 elements increase by 2 reps each round.

70/53, BMU, Strict HSPU, 30/20

53/35, C2B, Kipping HSPU, 20/14

44/26, PUs, abmat HSPU, 20/14

35/18, Asst PUs , Abmat +3 10lb plate HSPU, 14/10

Scale as needed


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