FRIDAY 21st
Snatch Day!
Low Hang Power Snatch 2RM
-same approach as last week’s High Hang Squat Snatch (this should (in theory) be less)
Approach based off 1RM Power Snatch
1) 0:00-6x30%
2) 2:00-6x40%
3) 4:00-5x50%
4) 6:00-5x60%
5) 8:00-4x70%
6) 10:00-4x75-80%
7) 12:00-3x75-90%
8) 14:30-3x80-100%
9) 17:00-2xSuccessfull Through Here
10) 20:00-2xSend It
As posted recently in members pages: think lower, lower, lower; not wider, wider, wider…
PART 2
AMRAP 10
-Alt DB Snatches +10 reps
-10 Burpee Facing Box Jump Overs 24/20
Slight variation of the 17.1 Open workout!
50/35
35/25
As able DB, step overs