1-21-22



FRIDAY 21st

Snatch Day!

Low Hang Power Snatch 2RM

-same approach as last week’s High Hang Squat Snatch (this should (in theory) be less)


Approach based off 1RM Power Snatch

1) 0:00-6x30%

2) 2:00-6x40%

3) 4:00-5x50%

4) 6:00-5x60%

5) 8:00-4x70%

6) 10:00-4x75-80%

7) 12:00-3x75-90%

8) 14:30-3x80-100%

9) 17:00-2xSuccessfull Through Here

10) 20:00-2xSend It


As posted recently in members pages: think lower, lower, lower; not wider, wider, wider…


PART 2

AMRAP 10

-Alt DB Snatches +10 reps

-10 Burpee Facing Box Jump Overs 24/20


Slight variation of the 17.1 Open workout!


50/35

35/25

As able DB, step overs


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