1-20-22



THURSDAY 20th

Gymnastics Day!


PART 1

The GOAT…. greatest of all time session for working your individual skills. A small dose of gymnastics with something else to make you work; enough to get some work; over before they fall apart.


8 min AMRAP

-8 cal Row

-8 Handstand Push-Ups


Strict

Kipping neutral hands

Abmat

Abmat + (2-3) 10lb plates

Challenging Push Ups

PART 2

8 min AMRAP

-8 cal assault bike

-8 Challenging Pulls


BMU

C2B

PU

Asst Pull-Ups

Ring Rows

PART 3

8 min AMRAP

-4 Devil Press

-8 Toes to Bar


50/35

40/30

35/25, toes close to bar

30/20, knees to elbow

25/15, hanging knee raises


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