THURSDAY 20th
Gymnastics Day!
PART 1
The GOAT…. greatest of all time session for working your individual skills. A small dose of gymnastics with something else to make you work; enough to get some work; over before they fall apart.
8 min AMRAP
-8 cal Row
-8 Handstand Push-Ups
Strict
Kipping neutral hands
Abmat
Abmat + (2-3) 10lb plates
Challenging Push Ups
PART 2
8 min AMRAP
-8 cal assault bike
-8 Challenging Pulls
BMU
C2B
PU
Asst Pull-Ups
Ring Rows
PART 3
8 min AMRAP
-4 Devil Press
-8 Toes to Bar
50/35
40/30
35/25, toes close to bar
30/20, knees to elbow
25/15, hanging knee raises