1-17-22


MONDAY 17th

Endurance Day!

-Bro sesh... Have fun!


5 Rounds; 40 min

-2 min Bench Press

-2 min Row

-2 min Deadlift

-2 min 10' Burpee Shuttles


There is no allocated rest... Or score. You'll simply have that amount of time to work at each station, then rotate.


Maybe you go light and do a lot of reps, or maybe you go heavy and do few reps. Or, maybe you get heavier each round and change the number of reps. That is your choice!


Maybe you row steady for 2 minutes, or maybe you rip a 500m for time and you're done in 90 sec. Also, your choice how to use that 2:00!


Have fun!


16 views0 comments

Recent Posts

See All