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FRIDAY 14th

Clean Day!

(3) 8-min workouts. 4 minutes rest between efforts.


Part 1:

AMRAP 8

-8 Cal Assault Bike

-8 Power Cleans 135/105


As written

115/75

95/65

75/55

55/35


Part 2:

AMRAP 8

-8 Burpee Facing Box Jumps 24 /20

-8 DB Hang Squat Cleans 50/35


As written

Step Ups or Jumps 24/20

Step Ups or Jumps 24/20, 35/25

Step Ups or Jumps as able, 30/20

As able


Part 3:

AMRAP 8

-8 Cal Row

-8 Burpee over rower


Jump overs

Step overs


No Cleans on this one. Just you... Working your tail off.


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