FRIDAY 14th
Clean Day!
(3) 8-min workouts. 4 minutes rest between efforts.
Part 1:
AMRAP 8
-8 Cal Assault Bike
-8 Power Cleans 135/105
As written
115/75
95/65
75/55
55/35
Part 2:
AMRAP 8
-8 Burpee Facing Box Jumps 24 /20
-8 DB Hang Squat Cleans 50/35
As written
Step Ups or Jumps 24/20
Step Ups or Jumps 24/20, 35/25
Step Ups or Jumps as able, 30/20
As able
Part 3:
AMRAP 8
-8 Cal Row
-8 Burpee over rower
Jump overs
Step overs
No Cleans on this one. Just you... Working your tail off.