THURSDAY 13th
Squat Day!
Raw Front Squat 3x5
0:00-5x30%
2:00-5x40%
4:00-5x50%
6:00-5x60%
8:00-5x70%
10:30-5x75-80%
13:00-5x80-90% (set 1)
16:00-5x80-90% (set 2)
19:00-5x80-90% (set 3)
This is all about core strength and squat conditioning... So, no belt and no lifters!
3x5 at the same weight.
PART 2
5 Rounds for Time: 10 min max
-5 Front Squats (from the ground)
-10 American KB Swings
-15 Sit-Ups
185/135, 70/53, Straight leg
135/105, 53/35, Straight leg
95/65, 35/26, Butterfly Sit-Ups
As able
Simple... Make it hurt.