1-13-22


THURSDAY 13th

Squat Day!


Raw Front Squat 3x5

0:00-5x30%

2:00-5x40%

4:00-5x50%

6:00-5x60%

8:00-5x70%

10:30-5x75-80%

13:00-5x80-90% (set 1)

16:00-5x80-90% (set 2)

19:00-5x80-90% (set 3)


This is all about core strength and squat conditioning... So, no belt and no lifters!


3x5 at the same weight.


PART 2

5 Rounds for Time: 10 min max

-5 Front Squats (from the ground)

-10 American KB Swings

-15 Sit-Ups


185/135, 70/53, Straight leg

135/105, 53/35, Straight leg

95/65, 35/26, Butterfly Sit-Ups

As able


Simple... Make it hurt.


3 views0 comments

Recent Posts

See All