1-12-22


WEDNESDAY 12th

Calisthenics Day!


AMRAP 30

-3 Burpees to Target

-5 Chest to Bar

-3 Burpees to Target

-10 Hand Release Push-Ups

-3 Burpees to Target

-15 Air Squats


4 minutes on, 1 minute off.... Except the last effort. You'll work the full five minute block from 25:00-30:00.


Work through the movements as fast as possible. When the four minute mark comes, stop where you are. Take 60 seconds to recover, and then pick up where you left off. There is one cumulative rounds and reps score for this.


All Burpees start from standing. So, after your last Push-Up, you have to stand up tall, and then begin your 3 Burpees.


As written

Trad Pull-Ups and Push-Ups

Asst. Pull-Ups and Push-Ups


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