9/10/2021 WOD
Calisthenics Day! Part 1 AMRAP 10 mins w/ Buy-in: 1200 m, Burpee-to-Target, 6 ins, Air Squats, and Scissor Kicks In 10 mins do: Run, 1200 m then in the remaining time, AMRAP of: 10 Burpee-to-Target, 6 ins 20 Air Squats 30 Scissor Kicks Every 10 minutes, run a distance that will take you around 6 minutes, and then use the remaining time to work the AMRAP. At the next 10:00 mark, stop where you are and go back out for a run. When you get back, pick up where you left off. Start