• Home

  • About

  • Services

  • Schedule

  • Contact + Location

  • Innate Radio

  • Shop

  • More

    Use tab to navigate through the menu items.
    0
    Today's Workout
    InnateFitness-greengold-RGB.png
    Drop In
    • All Posts
    • WOD
    • Announcements
    • AOTM
    • Survey
    • Competition
    • WEEKLY
    Search
    5-7-22
    • May 7
    • 1 min

    5-7-22

    SATURDAY MAY 7TH Saturday Partner Workout 30 min -0:00, 10:00, 20:00 Partner run that will take 4ish minutes Then AMRAP KB until 6:00...
    4 views0 comments
    5-6-22
    • May 6
    • 1 min

    5-6-22

    FRIDAY MAY 6th Squat Day! Front Squat 2RM 0:00-6x30% (3 w/ 2 sec pause) 2:00-6x40% (3 w/ 2 sec pause) 4:00-5x50% (2 w/ 2 sec pause)...
    5 views0 comments
    5-5-22
    • May 5
    • 1 min

    5-5-22

    THURSDAY MAY 5TH 1-2-3 COMPLEX We’ve done this many times, and will do it many more. If you’ve done this, play off of your past. If you...
    6 views0 comments
    5-4-22
    • May 4
    • 1 min

    5-4-22

    WEDNESDAY MAY 4th ENDURANCE DAY 0:00-6:00 -run, then AMRAP Row for Cals 6:00-8:00 rest 8:00-14:00 -run, then AMRAP Assault Bike for Cals...
    11 views0 comments
    5-3-22
    • May 3
    • 1 min

    5-3-22

    TUESDAY MAY 3rd Clean Day! Power Clean 2RM -Touch and Go 0:00-6x30% 2:00-6x40% 4:00-5x50% 6:00-5x60% 8:00-4x65-70% 10:00-4x70-80%...
    5 views0 comments
    5-1-22
    • May 2
    • 3 min

    5-1-22

    weekly MONDAY MAY 2nd Squat Day! Back Squat 3x5 -3 working sets are at the SAME weight Approach based off 1RM Back Squat 0:00-5x30%...
    10 views0 comments
    5-2-22
    • May 2
    • 1 min

    5-2-22

    MONDAY MAY 2nd Squat Day! Back Squat 3x5 -3 working sets are at the SAME weight Approach based off 1RM Back Squat 0:00-5x30% 2:00-5x40%...
    6 views0 comments
    4-29-22
    • Apr 30
    • 1 min

    4-29-22

    FRIDAY 29th Calisthenics Day! 32 minutes; Every 4 minutes, x8 -Run to start (should take around 2:00) Remaining time in 4 minute block,...
    7 views0 comments
    4-30-22
    • Apr 30
    • 1 min

    4-30-22

    SATURDAY 30th Saturday Partner Workout! 32 minutes; Every 4 minutes, x8 -Start with 400m partner run (together) -Run should be less than...
    6 views0 comments
    4-28-22
    • Apr 28
    • 2 min

    4-28-22

    THURSDAY 28th Snatch Day! Snatch -Fast, Ladder-Style Approach -All lifts are quick singles, with individual set-ups and chambers for each...
    7 views0 comments
    4-27-22
    • Apr 27
    • 1 min

    4-27-22

    WEDNESDAY 27th Gymnastics Day! Two 10-minute AMRAPs today. Take 10ish minutes between efforts to completely recover, and THEN warm up for...
    15 views0 comments
    4-22-22
    • Apr 22
    • 1 min

    4-22-22

    FRIDAY 22nd Endurance Day! 32 Minutes 4 minutes on, 3 minutes off -Cals on Assault Bike -DB Box Step Ups -Cals on Rower -KB Turkish Get...
    19 views0 comments
    4-21-22
    • Apr 21
    • 1 min

    4-21-22

    THURSDAY 21st Clean Day! Power Clean & Push Jerk 2RM -reps are touch and go Approach loosely based off an average 1RM Clean & Jerk...
    9 views0 comments
    4-20-22
    • Apr 20
    • 1 min

    4-20-22

    WEDNESDAY 20th Squat Day! Back Squat 1RM 0:00-5x30% 2:00-5x40% 4:00-4x50% 6:00-4x60% 8:00-3x70% 10:00-3x75-80% 12:00-2x80-85%...
    15 views0 comments
    4-19-22
    • Apr 19
    • 1 min

    4-19-22

    TUESDAY 19th Calisthenics Day! AMRAP 30 -6 10' Burpee Shuttles -12 Pull-Ups -6 20' Burpee Shuttles -24 Push-Ups -6 30' Burpee Shuttles...
    20 views0 comments
    4-18-22
    • Apr 18
    • 1 min

    4-18-22

    MONDAY 18th Snatch Day! We are going to run the same session we ran on our last Snatch Day with a slight modification. On that day, we...
    22 views0 comments
    4-17-22
    • Apr 17
    • 3 min

    4-17-22

    WEEKLY MONDAY 18th Snatch Day! We are going to run the same session we ran on our last Snatch Day with a slight modification. On that...
    14 views0 comments
    4-16-22
    • Apr 16
    • 1 min

    4-16-22

    Coaches Choice
    8 views0 comments
    4-15-22
    • Apr 15
    • 1 min

    4-15-22

    FRIDAY 15th HORIZONTAL PUSH + KB Skills Skill: Bench / Floor Press Test: Bench / Floor Press 5,3 or 1 Sexy RM Bench or Floor Press...
    12 views0 comments
    4-14-22
    • Apr 14
    • 1 min

    4-14-22

    THURSDAY 14th PISTOLS + CARRIES + CONDITIONING Skills: Split Squats, Pistols, Suitcase carry/Asymmetrical carry, bottoms-up carry, Front...
    11 views0 comments
    1
    2345

    ©Copyright 2021  |  Innate Fitness LLC  |  Design by Wix

    • Facebook
    • Instagram