Thursday Wod Announcement! This Saturday is the AOTM wod. Squat Day! Back Squat 2x2 on FAST APPROACH -Stay on time and modify percentages...

Wednesday WOD Shoulder to Overhead Day! Split Jerk 3x2 -3x2 are the SAME weight and should be successful, sexy reps -Working weight for...

Tuesday WOD Endurance Day! Stations: -6 Rounds; 36 minutes -40 sec on at station -20 sec off to transition 1) Row 2) Burpees to Target 3)...

Happy Monday! Clean Day! Squat Clean 3x3 -all reps are touch and go -3x3 at the same weight -should be less than your 3RM -should all be...

Beach Volleyball tomorrow at East Beach - 8am Saturday Partner Workout 4 minutes on, 1 minute off -work with your partner at a station...

Shout out to the Innate Members heading up to Big Bear this weekend for a Spartan Race! Have fun and take plenty of pictures. Here's a...

Thursdays Workout Calisthenics Day! AMRAP 30 -10 Sit-Ups -10 Air Squats -10 Burpee Hurdle Shuttles (20 feet) -1 min rest Start on your...

Reminder: Beach Volleyball this Sunday @ 8am - East Beach! Snatch Day! Squat Snatch 4x4 -all reps are touch and go -4x4 at the same...

Monday's Wod MONDAY 10/11 Monday Mindfulness Intensity and Recovery Monday-Friday programming is always full speed! Many members can only...

Saturday WOD - PARTNER UP! SATURDAY 10/9 Saturday Morning Partner Workout! AMRAP 30 -400m Run -30 KB Swings -20 Sit-Ups -10 Burpees -400m...

T.G.I.F WOD EVENT: WIM HOF TOMORROW 10AM EVENT: BEACH WOD SUNDAY 10/10 + CLEAN UP @ LEADBETTER 9AM (Family and Friends) NEXT SUNDAY 10/17...

Thursday Workout of the Day & our AOTM!!! Before we get into the WOD. A big Congratulations to Laurence Lander our Athlete of the Month!...

Wednesday Workout of the Day! Clean Day! Power Clean 3x5 -all reps are touch and go -3x5 at the same weight -should be less than your 5RM...

Tuesday Workout Of The Day Announcements! 10/9 Wimhof Workshop starts @ 10am 10/10 We have our beach clean up/Workout at leadbetter @ 8am...

Squat Day! Back Squat 3 Rep Heavy w/ 2 second pause. 3 Reps out of each set have to have the 2 second pause. So minute 0 you will do 3...

Shoulder to Overhead Day! Split Jerk 1RM 0:00-5x30% 2:00-5x40% 4:00-4x50% 6:00-4x60% 8:00-3x70% 10:00-3x80% 12:30-2x85-90%...

Endurance Day! 35 minutes -7 Rounds through 5 Stations -All stations are 40 on, 20 off 1) Handstand Stability 2) Row 3) KB Turkish Get...

Clean Day! Squat Clean 1RM 0:00-5x30% 2:00-5x40% 4:00-4x50% 6:00-4x60% 8:00-3x70% 10:00-3x80% 12:30-2x85-90% 15:00-2x85-100%...

Top tip! Racking, Re-Racking Always make sure the area around the rack is clear of obstructions that could be damaged, could damage the...

20th Anniversary 9-11 Workout For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power...