ATHLETE OF THE MONTH JENNY V!!! What are the changes noticed since you started at Innate? I certainly see changes in my form, especially...

CONGRATULATIONS TO OUR ATHLETE OF THE MONTH CHRISTMAS PARTY TONIGHT 5:30PM @ GOODLAND BAR Squat Day! Front Squat 1RM -Lots of strength...

Wednesday WOD It's time to fill your glass with a beverage of choosing, get up on your feet, hold the glass high and salute our bad ass...

Thursday Workout of the Day & our AOTM!!! Before we get into the WOD. A big Congratulations to Laurence Lander our Athlete of the Month!...