Mar 9, 20222 min3-10-22ATHLETE OF THE MONTH JENNY V!!! What are the changes noticed since you started at Innate? I certainly see changes in my form, especially...
Dec 10, 20212 min12-10-21CONGRATULATIONS TO OUR ATHLETE OF THE MONTH CHRISTMAS PARTY TONIGHT 5:30PM @ GOODLAND BAR Squat Day! Front Squat 1RM -Lots of strength...
Nov 3, 20213 min11-3-21Wednesday WOD It's time to fill your glass with a beverage of choosing, get up on your feet, hold the glass high and salute our bad ass...
Oct 7, 20211 min10-7-2021Thursday Workout of the Day & our AOTM!!! Before we get into the WOD. A big Congratulations to Laurence Lander our Athlete of the Month!...