Feb 161 min2-16-22Join our mens meet up group: WEDNESDAY 16th Squat Day! 3x8 Overhead Squat! -Brief Pause in the Bottom of EACH REP -From the ground...
Feb 21 min2-2-2022THIS YEARS OPEN IS UPON US! 1, SIGN UP FOR THE OPEN 2. CHOOSE YOUR TEAM (LADIES VS GENTS) 3. SCORING IS BASED ON PARTICIPATION ONLY (MUST...
Jan 51 min1-5-22ANNOUNCEMENT - Mandatory masks for the next two weeks (1/15/22) as we deal with the latest spread of covid. If you have been around...
Dec 10, 20212 min12-10-21CONGRATULATIONS TO OUR ATHLETE OF THE MONTH CHRISTMAS PARTY TONIGHT 5:30PM @ GOODLAND BAR Squat Day! Front Squat 1RM -Lots of strength...
Nov 19, 20213 min11-19-21LIFTMAS EVENTS HAVE BEEN RELEASED! HERE THEY ARE: EVENT 1 - "It's a Christmas Miracle" ATHLETE 1: 1 Rep Max Strict Press ATHLETE 2: 1 Rep...
Nov 17, 20212 min11-17-21Announcement: Join us this Saturday for the Beach Friendsgiving. Location: East Beach Time: 10am-2pm Item: Bring a food dish or drink...
Nov 10, 20211 min11-10-21Wednesday WOD Announcement: Friendsgiving Volleyball Sun Nov 21, 2021 10am – 2pm East Beach, Santa Barbara, CA, USA Endurance Day! 3...
Nov 5, 20211 min10-5-21Announcement: Ladies Brunch WOD this Saturday! Friday WOD 29 Minutes -4 minutes on, 1 minute off, for working 6 sets -Stop where you are...
Nov 1, 20212 min11-1-21ANNOUNCEMENT: The Innate annual Liftmas event is back Saturday December 4th! This year it will be a team event. You can choose to build...
Oct 13, 20211 min10-13-21Reminder: Beach Volleyball this Sunday @ 8am - East Beach! Snatch Day! Squat Snatch 4x4 -all reps are touch and go -4x4 at the same...
Oct 8, 20212 min10-8-2021T.G.I.F WOD EVENT: WIM HOF TOMORROW 10AM EVENT: BEACH WOD SUNDAY 10/10 + CLEAN UP @ LEADBETTER 9AM (Family and Friends) NEXT SUNDAY 10/17...
Oct 5, 20211 min10-5-2021Tuesday Workout Of The Day Announcements! 10/9 Wimhof Workshop starts @ 10am 10/10 We have our beach clean up/Workout at leadbetter @ 8am...