Join our mens meet up group: WEDNESDAY 16th Squat Day! 3x8 Overhead Squat! -Brief Pause in the Bottom of EACH REP -From the ground...

THIS YEARS OPEN IS UPON US! 1, SIGN UP FOR THE OPEN 2. CHOOSE YOUR TEAM (LADIES VS GENTS) 3. SCORING IS BASED ON PARTICIPATION ONLY (MUST...

ANNOUNCEMENT - Mandatory masks for the next two weeks (1/15/22) as we deal with the latest spread of covid. If you have been around...

CONGRATULATIONS TO OUR ATHLETE OF THE MONTH CHRISTMAS PARTY TONIGHT 5:30PM @ GOODLAND BAR Squat Day! Front Squat 1RM -Lots of strength...

LIFTMAS EVENTS HAVE BEEN RELEASED! HERE THEY ARE: EVENT 1 - "It's a Christmas Miracle" ATHLETE 1: 1 Rep Max Strict Press ATHLETE 2: 1 Rep...

Announcement: Join us this Saturday for the Beach Friendsgiving. Location: East Beach Time: 10am-2pm Item: Bring a food dish or drink...

Wednesday WOD Announcement: Friendsgiving Volleyball Sun Nov 21, 2021 10am – 2pm East Beach, Santa Barbara, CA, USA Endurance Day! 3...

Announcement: Ladies Brunch WOD this Saturday! Friday WOD 29 Minutes -4 minutes on, 1 minute off, for working 6 sets -Stop where you are...

ANNOUNCEMENT: The Innate annual Liftmas event is back Saturday December 4th!  This year it will be a team event.  You can choose to build...

Reminder: Beach Volleyball this Sunday @ 8am - East Beach! Snatch Day! Squat Snatch 4x4 -all reps are touch and go -4x4 at the same...

T.G.I.F WOD EVENT: WIM HOF TOMORROW 10AM EVENT: BEACH WOD SUNDAY 10/10 + CLEAN UP @ LEADBETTER 9AM (Family and Friends) NEXT SUNDAY 10/17...

Tuesday Workout Of The Day Announcements! 10/9 Wimhof Workshop starts @ 10am 10/10 We have our beach clean up/Workout at leadbetter @ 8am...