Reminder: Beach Volleyball this Sunday @ 8am - East Beach! Snatch Day! Squat Snatch 4x4 -all reps are touch and go -4x4 at the same...

T.G.I.F WOD EVENT: WIM HOF TOMORROW 10AM EVENT: BEACH WOD SUNDAY 10/10 + CLEAN UP @ LEADBETTER 9AM (Family and Friends) NEXT SUNDAY 10/17...

Tuesday Workout Of The Day Announcements! 10/9 Wimhof Workshop starts @ 10am 10/10 We have our beach clean up/Workout at leadbetter @ 8am...