SATURDAY- 07/16 9 min on at a workout, 3 min off to transition to next workout Workout 1: -9 DB Thrusters -9 Cal Row One partner does 9...

FRIDAY- 07/15 Gymnastics Day! Skill practice handstands and all workout movements for 15minutes 3 Rounds 1min work 30s rest/transition...

THURSDAY- 07/14 Part 1- Front Squat 7x5 -7x5 at the same weight -From the ground (Clean it up) -A Squat Clean will count as first Squat...

WEDNESDAY- 07/13 Strength 5 Rounds 15 minutes 5 Strict Press (warm up to a challenging but doable weight for 5 sets) 5 Split squats left...

Endurance Day! AMRAP 30 -3 Snatches -30 Sec Boat Hold -300m Run 1) 225/155, Boat Hold 2) 195/135, Boat Hold 3) 165/115, Boat Hold 4)...